Rise and shine! The Son is already up! This is the day the Lord has made…REJOICE! This morning I have step five of getting started reviving your temple, which is to:
Step 5 – CREATE A WEIGHT LOSS PLAN
To lose one pound a week, you must consume 3,500 fewer calories than you expend. This amounts to decreasing you caloric balance by 500 calories per day. It’s just that simple. Burn more calories than you consume. Your weight loss plan should include a combination of fat burning cardiovascular exercise, and calorie burning weight bearing exercise.
Don’t forget, your spiritual exercise while you’re at it.
Today’s prescribed Scripture: 3 John 2
Until you read again…Hold Your Hope!
